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8Fit & My Fitness…

2 Apps to help you keep your health and fitness on track   Staying on track with your health and fitness regime can be tough...

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How to get amazingly…

How to Get Fit   So, you want to get fit, but you aren’t quite sure how to get started? Increasing your fitness is a..

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What is the point…

What is the point of getting fit? Have you been asking yourself, ‘what is the point of getting fit?’? If you have, then we are..

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How to get a…

Physiotherapist and Massage Therapist   Physiotherapy and massage therapy are incredibly interesting and rewarding career paths; we don’t blame you for considering them! If you..

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How to get an…

Getting a job as a personal trainer   So, you have been thinking about getting a job as a personal trainer? We know the personal..

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How To coach Our…

How to coach your employees (and fitness clients!) using the GROW model The GROW model is a very popular coaching technique used by executive coaches,..

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How To Build Resilience…

How To Build Resilience In the Fitness World There is no doubt that roles in the fitness industry require a lot of resilience. Resilience is..

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